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Ingredients
- 3/4 pound boned chicken breast halves
- 1/3 c. water
- 2 teaspoon cornstarch
- 2 tbsp. unsweetened orange juice
- 1 tbsp. soy sauce
- 1 sm. onion, thinly sliced, separated in rings
- 1 teaspoon veg. oil
- 1 1/2 c. plum slices or possibly peaches
- 1 (6 ounce.) pkg. frzn peas pea pods, thawed
- 1 1/3 c. warm cooked rice
Directions
- Rinse chicken, pat dry. Cut into thin-bite size strips. Stir together water, orange juice, soy sauce. Add in chicken. Cover, let stand at room temperature 30 min. Drain, reserve marinade.
- Stir cornstarch into marinade. Spray skillet or possibly wok with non-stick coating. Preheat over medium heat wok. Add in onion rings, stir fry 2-3 min. Remove onions. Add in oil. Add in chicken. Stir fry 2 to 3 min till tender or possibly pink. Push chicken to center of wok. Add in marinade, cook till bubbly. Add in plums, pea pods, cooked onion rings; stir together. Serve with rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1084g | |
| Calories 1088 | |
| Calories from Fat 284 | 26% |
| Total Fat 31.73g | 40% |
| Saturated Fat 7.94g | 32% |
| Trans Fat 0.44g | |
| Cholesterol 174mg | 58% |
| Sodium 1266mg | 53% |
| Potassium 1487mg | 42% |
| Total Carbs 124.27g | 33% |
| Dietary Fiber 13.1g | 44% |
| Sugars 37.24g | 25% |
| Protein 74.85g | 120% |
