Plum And Chicken Stir Fry Recipe

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Servings: 4

Ingredients

Cost per serving $1.28 view details
  • 3/4 pound boned chicken breast halves
  • 1/3 c. water
  • 2 teaspoon cornstarch
  • 2 tbsp. unsweetened orange juice
  • 1 tbsp. soy sauce
  • 1 sm. onion, thinly sliced, separated in rings
  • 1 teaspoon veg. oil
  • 1 1/2 c. plum slices or possibly peaches
  • 1 (6 ounce.) pkg. frzn peas pea pods, thawed
  • 1 1/3 c. warm cooked rice

Directions

  1. Rinse chicken, pat dry. Cut into thin-bite size strips. Stir together water, orange juice, soy sauce. Add in chicken. Cover, let stand at room temperature 30 min. Drain, reserve marinade.
  2. Stir cornstarch into marinade. Spray skillet or possibly wok with non-stick coating. Preheat over medium heat wok. Add in onion rings, stir fry 2-3 min. Remove onions. Add in oil. Add in chicken. Stir fry 2 to 3 min till tender or possibly pink. Push chicken to center of wok. Add in marinade, cook till bubbly. Add in plums, pea pods, cooked onion rings; stir together. Serve with rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 271g
Recipe makes 4 servings
Calories 272  
Calories from Fat 71 26%
Total Fat 7.93g 10%
Saturated Fat 1.99g 8%
Trans Fat 0.11g  
Cholesterol 44mg 15%
Sodium 316mg 13%
Potassium 372mg 11%
Total Carbs 31.07g 8%
Dietary Fiber 3.3g 11%
Sugars 9.31g 6%
Protein 18.71g 30%
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