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Medford Style Chili Recipe

Name: Medford Style Chili
Ingredients: 1 pound lean grnd beef; 1 onion, minced; 1 can tomato soup; 1 can stewed tomatoes; 1 can kidney beans; 1 lg. stalk broccoli (minced); 1 zucchini (minced); 1 can yellow corn; Chili pwdr to taste

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.36 view details

1 pound lean grnd beef
1 onion, minced
1 can tomato soup
1 can stewed tomatoes
1 can kidney beans
1 lg. stalk broccoli (minced)
1 zucchini (minced)
1 can yellow corn
Chili pwdr to taste

Directions

Brown the grnd beef in a frying pan and drain all excess fat. Add in all the ingredients into the pot in any order. Bring to a low simmer for at least 15 min. Serve warm with shredded low-fat cheese sprinkled on top (Monterey Jack is good). This recipe tastes even better after the second or possibly third reheating.

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Amount Per Serving	%DV
Serving Size 354g
Recipe makes 6 servings
Calories 302
Calories from Fat 112	37%
Total Fat 12.45g	16%
Saturated Fat 4.69g	19%
Trans Fat 0.71g
Cholesterol 51mg	17%
Sodium 752mg	31%
Potassium 862mg	25%
Total Carbs 27.96g	7%
Dietary Fiber 6.8g	23%
Sugars 10.07g	7%
Protein 20.93g	33%

Medford Style Chili Recipe

Ingredients