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Home » Recipes » Low Fat Belgian Waffles

Low Fat Belgian Waffles Recipe

Name: Low Fat Belgian Waffles
Ingredients: 4 x Egg whites; 1 c. Unbleached flour; 1/2 tsp Baking pwdr; 1 1/4 c. Skim lowfat milk; 1 tsp Vanilla extract; 2 Tbsp. Bran

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.93 view details

4 x Egg whites
1 c. Unbleached flour
1/2 tsp Baking pwdr
1 1/4 c. Skim lowfat milk
1 tsp Vanilla extract
2 Tbsp. Bran

Directions

Beat egg whites till stiff. Combine flour, baking pwdr, lowfat milk, bran, and vanilla in a separate bowl. Fold flour mix into egg whites, being careful not to break down the air bubbles. Spoon mix into a preheated waffle iron and bake till done. Serve with fruit sauces.

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Amount Per Recipe	%DV
Recipe Size 448g
Calories 602
Calories from Fat 14	2%
Total Fat 1.7g	2%
Saturated Fat 0.39g	2%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 806mg	34%
Potassium 721mg	21%
Total Carbs 119.62g	32%
Dietary Fiber 6.5g	22%
Sugars 19.11g	13%
Protein 24.62g	39%

Low Fat Belgian Waffles Recipe

Ingredients