Fish recipes with 500 or fewer calories

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Grilled Salmon and Pineapple with Avocado salsa None of our kids thought they were going to like the grilled pineapple in this recipe, but they all ended up…	John Spottiswood Feb 2015 Advanced	1 vote 1 comment 6884 views
Salmon Shells in Lemon Sauce Large pasta shells are stuffed with a salmon patty mixture and topped with a creamy lemon sauce and shredded cheddar cheese. Canned pink salmon…	Julia Ann Souders Sep 2014 Intermediate	2 votes 5645 views
Lemon Paprika Tilapia This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…	John Spottiswood Sep 2011 Advanced	2 votes 1 review 2 comments 8236 views

White fish fillets in parsley sauce White fish fillets in a succulent, easy to make parsley sauce.	Easy Cook - Laka kuharica Feb 2013 Intermediate	1 vote 6118 views
Sardine Varuval (Dry Style) Simply simple. Yet crazily yum with rice,tosai or toast	Navaneetham Krishnan Mar 2015 Intermediate	1 vote 5972 views
Salmon Patties Like Mom’s - well sorta! My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…	Salad Foodie Feb 2012 Professional	2 votes 8554 views
Bacon Wrapped Trout The salt and smoke from the bacon gives this delicate white fish all the seasoning it needs.	Robyn Savoie Sep 2013 Advanced	1 vote 4502 views
Mild Blackened Catfish I made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne…	Nancy Miyasaki Mar 2012 Intermediate	3 votes 2 reviews 8844 views
Katsuo – Tataki – fu salad Katsuo – Tataki – fu salad	ASHRAF ABD ALEEM Jun 2010 Intermediate	1 vote 3025 views
Stuffed trout Trout with delicious stuffing.	Easy Cook - Laka kuharica Dec 2010 Intermediate	2 votes 3077 views
Roasted Halibut with Rhubarb Beurre Blanc Rhubarb adds a delicate pink color and tart accent to a classic wine and butter sauce. In this recipe I used…	Robyn Savoie Sep 2013 Advanced	1 vote 4180 views
Kari Kepala Ikan Bersama Belimbing Buluh (Fish Head Curry) A traditional Malaysian dish with a busy combination of fishy, spicy-sour flavors, accentuated by spices and…	Navaneetham Krishnan Jan 2014 Intermediate	1 vote 4412 views
Ceviche Light and refreshing ceviche. I used fresh striped bass that we caught on the Sacramento River, but think you could substitute with any fresh white…	Michael Chen Apr 2008 Beginner	3 votes 1 review 1 comment 17054 views
Moroccan Broiled Fish Skewers or Fillets This is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or…	John Spottiswood Mar 2011 Advanced	3 votes 2 comments 6062 views
Broiled Flounder Amandine Delicious fish with a wonderful nutty lemony butter sauce.	B Innes Nov 2014 Professional	2 votes 4007 views