Sardine Varuval (Dry Style) Recipe

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1 vote | 5972 views

Simply simple. Yet crazily yum with rice,tosai or toast

Prep time:
Cook time:
Servings: 4 p


Cost per serving $0.50 view details


  1. Saute ginger, onion, garlic and curry leaves in oil.
  2. Add sardines with chilli powder, turmeric powder and salt.
  3. Fry over high heat and break sardines into smaller pieces.
  4. Add lime juice and spring onion.
  5. Stir again and dish out.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 4 servings
Calories 155  
Calories from Fat 91 59%
Total Fat 10.3g 13%
Saturated Fat 1.0g 4%
Trans Fat 0.18g  
Cholesterol 33mg 11%
Sodium 144mg 6%
Potassium 299mg 9%
Total Carbs 10.37g 3%
Dietary Fiber 2.6g 9%
Sugars 4.01g 3%
Protein 7.14g 11%
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