Bake fish recipes with 500 or fewer calories

St. Patrick's Day Salmon with Leeks

This recipe was also adapted from Margaret Johnson, a great Irish American author and chef. The flavor of the…

Panko Crusted Baked Tilapia

So I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and…

CRAB AND SHRIMP STUFFED FLOUNDER

One Saturday afternoon, I saw Chef John Besh prepare this dish on his cooking show, Chef John Besh's New…

Fish Tacos with Lime-cilantro salsa

Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…

Salmon Shells in Lemon Sauce

Large pasta shells are stuffed with a salmon patty mixture and topped with a creamy lemon sauce and shredded cheddar cheese. Canned pink salmon…

Mild Blackened Catfish

I made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne…

Roasted Halibut with Rhubarb Beurre Blanc

Rhubarb adds a delicate pink color and tart accent to a classic wine and butter sauce. In this recipe I used…

Baked Dijon Fish

Baked Dijon Fish is an easy and quick baked fish recipe which takes less than 30 minutes from start to finish. Use your choice of whatever firm…

Easy Baked Salmon

Easy Baked Salmon is a delicous, easy and quick recipe that takes only 10 minutes to cook. Seasoned with salt, onion powder and dill. It takes only…

Garden Salmon Loaf

Spicy Baked Fish

Seafood and hot spices make a very tasty dish for summer and it is well-suited to a variety of salads, particularly with the traditional Lebanese…

Easy Fish Puffs

Although best served warm, they taste great straight from the fridge as well, and can be eaten like a pasty - so would be great for lunch-on-the-go,…

Baked Black Peppered Fish with Buttered Onions

Luckily my son challenged me yesterday..he told me to make Baked Black Peppered Fish! . I don't know where he…

Fennel-potato Soup with Smoked Salmon

Great starter soup to pair with a nice crisp Sauvignon Blanc or Riesling

SALMON with TOMATO SALSA

Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this…