Trout with delicious stuffing.
Ingredients
- 1 tbs butter
- 1/2 onion, finely chopped
- 1 garlic clove, finely chopped
- 50 g mushrooms, (button mushrooms),sliced
- Salt and pepper
- 1/4 cup breadcrumbs, dry
- 1/2 lemon, zest only
- 1/4 tbs finely chopped fresh mint or ½ tsp dry mint
- 40 g almonds, ground
- 2 trout, scaled, gutted, cleaned
- 1 tbs olive oil
Directions
1.
Sauté onion, garlic and mushrooms in butter and for 3-4 minutes, until the onion is soft; season with salt and black pepper.
2.
Place the mixture into a sieve to drain off any excess moisture. Press lightly to ensure as much liquid is removed as possible.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 172g | |
Recipe makes 2 servings | |
Calories 346 | |
Calories from Fat 198 | 57% |
Total Fat 22.54g | 28% |
Saturated Fat 5.97g | 24% |
Trans Fat 0.0g | |
Cholesterol 61mg | 20% |
Sodium 184mg | 8% |
Potassium 500mg | 14% |
Total Carbs 15.73g | 4% |
Dietary Fiber 2.5g | 8% |
Sugars 2.81g | 2% |
Protein 21.17g | 34% |
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