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Kid friendly beans recipes with 200 or fewer calories

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All recipes » Beans » 200 or fewer calories

Cowboy Caviar This is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with…	Lynn Yamamoto Jun 2008 Beginner	107 votes 44 reviews 13 comments 193779 views
Curry Lentil Soup This is a surprisingly light and tangy lentil soup. If you are used to thick and heavy lentil soups, this one will surprise you. It's very tasty…	John Spottiswood Feb 2010 Advanced	11 votes 4 reviews 4 comments 7203 views
Homemade Refried Beans I'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or…	John Spottiswood May 2012 Advanced	7 votes 3 reviews 5 comments 8467 views

Rosemary-scented lentils and sausage Best. lentils. Ever.	Kimberly Lindstrom Sep 2008 Intermediate	3 votes 1 review 8067 views
Black Bean Brownies - 2 pts Servings: 20 servings  Time: Baking time varies  Points: 2 ww points	Leah Thompson Jan 2009 Intermediate	3 votes 1 comment 6277 views
Moroccan Bean Dip - Bessara If you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down…	John Spottiswood Feb 2008 Advanced	3 votes 2 reviews 9168 views
Fresh Pintos My grandmother Manuela taught me how to make these. She used to serve them in her restaurant in Mexico. A simple recipe which can be served as a…	Groomsie Dec 2010 Advanced	2 votes 3160 views
Chickpeas Veggie Burger Patties This recipe is perfect for camping trips because it doesn’t spoil fast and it is also very filling. I don’t normally fry veggies but I had to finish…	Gourmandelle LifestyleBlog Aug 2011 Advanced	2 votes 2478 views
Gujarati Dal This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein…	Mihir Shah Oct 2008 Advanced	2 votes 2 comments 8872 views
Toasted Pfoo Almond Cookies Not sure why these are called Pfoo cookies. Maybe because you eat a batch as they are coming out of the oven and scald your mouth. And then you…	tara cottrell Jul 2008 Beginner	1 vote 5507 views
Chickpea Brownies These actually turned out really great! I am doing weight watchers and saw a recipe for black bean brownies. Unfortunately, I did not have any…	Paula Nicholson Nov 2010 Intermediate	1 vote 5321 views
FELAFEL SANDWICH (Middle Eastern Fritters) This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my…	MARIA LOURDES V. LIPARDO-AYUB Dec 2010 Advanced	1 vote 1 review 2 comments 5017 views
Masoor Dal –Red Lentil Stew Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top…	Meghna Patel May 2011 Advanced	1 vote 3409 views
Quick & Easy Spicy Vegetarian Mexican Chilli Know What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect…	A2Z Healthy Vegetarian Cuisine Jun 2011 Intermediate	1 vote 2 comments 3690 views