Asian 6 Bean Salad Recipe

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0 votes | 7961 views
Servings: 6

Ingredients

Cost per serving $0.98 view details
  • 1 c. Garbanzo beans (canned, liquid removed) (chickpeas)
  • 1 c. Kidney beans (canned, liquid removed)
  • 1 c. Lima beans (canned or possibly fresh)
  • 1 c. Mung beans (chinese bean sprouts) fresh
  • 1 c. Soy beans (fresh)
  • 1 bn YA () beans (oriental long beans...12-18" long)
  • 1 x Artichoke heart Red bell pepper, julienned Water chestnuts, sliced
  • 1 chunk tofu Soy sauce Ginger Garlic Sesame oil

Directions

  1. DRESSING Mix dressing ingredients up together. Break tofu up into small bite sized pcs. (sorry I didn't get the amounts for the dressing, but he was going so fast, I missed it if he gave actual amounts...) Allow to sit while preparing the rest of the salad.
  2. SALAD Mix all salad ingredients except for the YA beans together in a bowl.
  3. Save three Ya beans for each plate. Braid them (as in hair) and lay the braided Ya bean around the side of each salad plate. If there is any leftover Ya beans, chop them and add in to salad. Once salad has been thoroughly tossed, place mound on each plate. Pour dressing over top and serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 6 servings
Calories 560  
Calories from Fat 331 59%
Total Fat 37.54g 47%
Saturated Fat 5.79g 23%
Trans Fat 0.25g  
Cholesterol 0mg 0%
Sodium 391mg 16%
Potassium 711mg 20%
Total Carbs 43.78g 12%
Dietary Fiber 12.3g 41%
Sugars 3.15g 2%
Protein 14.65g 23%
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