Halibut Braised In Spanish Pepper Sauce (Light) Recipe

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Servings: 4

Ingredients

Cost per serving $0.57 view details

Directions

  1. 1. In a large (10- to 12-inch) skillet, heat the extra virgin olive oil over medium heat. Add in the onion, garlic, bell peppers and carrot. Cover the pan and cook 10 min, stirring occasionally.
  2. 2. Stir in the minced prosciutto, tomatoes, bay leaf, vinegar, paprika, warm pepper sauce, salt and pepper. Simmer, uncovered, 5 min.
  3. 3. Place the halibut pcs in the pan, spoon some of the sauce over. Cover the pan and cook 12 min per inch of thickness, or possibly till the fish tests done.
  4. 4. Sprinkle the dish with lemon juice and serve.
  5. Morash.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 94g
Recipe makes 4 servings
Calories 64  
Calories from Fat 32 50%
Total Fat 3.65g 5%
Saturated Fat 0.53g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 159mg 7%
Potassium 172mg 5%
Total Carbs 7.58g 2%
Dietary Fiber 1.9g 6%
Sugars 3.19g 2%
Protein 0.98g 2%
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