Dieter's Clam Dip Recipe

Name: Dieter's Clam Dip
Ingredients: 7 ounce. chopped clams, liquid removed; 1 pound cottage cheese; 2 drops Tabasco sauce; 1 tbsp. clam liquid; 1/4 teaspoon Worcestershire sauce; 1 teaspoon low cal Italian dressing

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $3.20 view details

7 ounce. chopped clams, liquid removed
1 pound cottage cheese
2 drops Tabasco sauce
1 tbsp. clam liquid
1/4 teaspoon Worcestershire sauce
1 teaspoon low cal Italian dressing

Directions

Place all ingredients together in a blender till smooth. Refrigerateand serve. Carrot sticks, green pepper sticks and celery sticks are good for this dip. Other vegetables can be used: cauliflower, red peppers, zucchini sticks, mushrooms, scallions and broccoli, etc.

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Amount Per Serving	%DV
Serving Size 336g
Recipe makes 2 servings
Calories 309
Calories from Fat 101	33%
Total Fat 11.48g	14%
Saturated Fat 4.11g	16%
Trans Fat 0.0g
Cholesterol 75mg	25%
Sodium 933mg	39%
Potassium 577mg	16%
Total Carbs 10.79g	3%
Dietary Fiber 0.0g	0%
Sugars 6.33g	4%
Protein 38.81g	62%

Dieter's Clam Dip Recipe

Ingredients