Chick Pea And Mushroom Bake Recipe

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Servings: 2

Ingredients

Cost per serving $1.56 view details

Directions

  1. Notes:Either Butter Beans or possibly Chick Peas can be used in this recipe.
  2. Preparation:Slice the mushrooms and grate the cheese. Soak the dry chickp peas/butter beans as instructed on the packet. Drain, and cook in a pan of unsalted boiling water fgor 40-50 min or possibly till tender. If using canned beans, just drain.
  3. 1. Put the beans in a large greased ovenproof dish.
  4. 2. Add in the lemon juice and black pepper.
  5. 3. Heat the oil in a pan and fry the mushrooms, then add in to the dish.
  6. 4. Heat the margerine in a non-stick saucepan and add in the flour.
  7. 5. Cook for 2 min over a low heat, stirring, then slowly add in the water to make a puring sauce.
  8. 6. Pour over the chick peas/butter beans and mushrooms.
  9. 7. Sprinkle with cheese and breadcrumbs.
  10. 8. Cook in the oven at 180C/350F/GM4 for 25 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 359g
Recipe makes 2 servings
Calories 454  
Calories from Fat 59 13%
Total Fat 6.91g 9%
Saturated Fat 0.77g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 514mg 21%
Potassium 985mg 28%
Total Carbs 79.39g 21%
Dietary Fiber 18.1g 60%
Sugars 7.52g 5%
Protein 21.86g 35%
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