Chick Pea Dip with Italian Parsley and Garlic Recipe

• For the Dip:
• 13 oz. can of chick peas – drained
• ½ cup of Italian parsley (healthy handful)
• 2 large cloves of garlic
• 1 tablespoon of orange marmalade
• ½ jalapeño with seeds
• Zest of 1 orange
• ½ cup of plain yogurt or sour cream
• 3 tablespoons olive oil
• ½ tsp. red pepper flakes
• ½ tsp. ground cumin
• ½ tsp. salt
• ½ tsp. curry
• 1 tablespoon vinegar
• Fruits and Veggies:
• Your favorite

Directions