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Home » Recipes » Mango, Melon and Raspberry Salad (or dessert)

Mango, Melon and Raspberry Salad (or dessert) Recipe

Name: Mango, Melon and Raspberry Salad (or dessert)
Prep time: 25 min
Total time: 25 min
Cuisine: American
Ingredients: 1 melon (cantaloupe or honeydew) cut into 1/2" cubes; 2 ripe red mangos peeled and cut into 1/2" cubes; 1 pt raspberries; pinch cayenne; 4 tsp lime zest (I use a microplane for fine, easy zesting); juice from 3 or 4 limes; 4 tsp fresh grated ginger; 8 tsp sugar or bulk splenda

by david spottiswood

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fresh grated ginger, lime juice and zest, sugar or splenda

Prep time: 25 minutes

Servings: 6

American

Ingredients

Cost per serving $1.31 view details

1 melon (cantaloupe or honeydew) cut into 1/2" cubes
2 ripe red mangos peeled and cut into 1/2" cubes
1 pt raspberries
pinch cayenne
4 tsp lime zest (I use a microplane for fine, easy zesting)
juice from 3 or 4 limes
4 tsp fresh grated ginger
8 tsp sugar or bulk splenda

Directions

Combine splenda, zest and cayenne in a large bowl
Toss melon, mangos and ginger with the splenda mixture
Stir in raspberries
Stir in lime juice to taste
Can be served as a salad or as dessert

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Amount Per Serving	%DV
Serving Size 410g
Recipe makes 6 servings
Calories 176
Calories from Fat 7	4%
Total Fat 0.79g	1%
Saturated Fat 0.14g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 28mg	1%
Potassium 689mg	20%
Total Carbs 42.79g	11%
Dietary Fiber 6.8g	23%
Sugars 34.98g	23%
Protein 4.04g	6%

Mango, Melon and Raspberry Salad (or dessert) Recipe

Ingredients