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Chick Peas In Spanish Sauce Recipe

Name: Chick Peas In Spanish Sauce
Ingredients: 227 1/2 gm Chick peas (dry) or possibly; 400 gm Chick peas (canned); 1/2 x Green pepper; 1/2 x Red pepper; 1/2 x Green chilli; 1/2 x Onion; 1/2 x Garlic clove; 1 Tbsp. Extra virgin olive oil; 1/2 Tbsp. Minced parsley; 1/2 tsp Sea salt; 227 1/2 gm Tomatoes

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.81 view details

227 1/2 gm Chick peas (dry) or possibly
400 gm Chick peas (canned)
1/2 x Green pepper
1/2 x Red pepper
1/2 x Green chilli
1/2 x Onion
1/2 x Garlic clove
1 Tbsp. Extra virgin olive oil
1/2 Tbsp. Minced parsley
1/2 tsp Sea salt
227 1/2 gm Tomatoes

Directions

1. Chop the peppers, onions, garlic and tomatoes.
2. Lightly fry the peppers, onion and garlic in the extra virgin olive oil for a few min.
3. Add in the parsley, tomatoes and salt and cook on a low heat for abouthalf an hour, stirring, occasionally, till te omtos are pulped.
4. Combine this with the cooked chick peas and serve, either with rice
Hi Mark,
Good-o. Do you like Thai food BTW Just got a wonderful cook book full of it :- )

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Amount Per Serving	%DV
Serving Size 508g
Recipe makes 2 servings
Calories 757
Calories from Fat 139	18%
Total Fat 16.27g	20%
Saturated Fat 1.96g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1216mg	51%
Potassium 1751mg	50%
Total Carbs 124.23g	33%
Dietary Fiber 31.3g	104%
Sugars 17.99g	12%
Protein 33.72g	54%

Chick Peas In Spanish Sauce Recipe

Ingredients