North american vegetables recipes with 200 or fewer calories

Roasted Zucchini and Squash

Delicious seasonal vegetables roasted with herbs! A great side dish.

Butternut Squash Soup

This is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra…

Beet Biscuits

Okay so I've been on a beet Spree. A lady at work bought me a bag full of beets the size of cabbages. Ive been eating them cold, I've been eating…

Winter Squash Soup with Chipotle Peppers And Cream..

Delicious and Tummy Warming and just perfect any time of year .

Quick Curry Soup

This very quick and tast very good! 2 pkg frozen veggies. I use a pack of red, green peppers with onions, and another package with carrots,…

Asparagus with fresh grape relish

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Salmon Chopped Salad

I decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I…

Veggie Platter with Pea Hummus Dip

Surprising-yes it is absolutely flavorful hummus with fresh cut veggies, corn chips.

Summer Corn Salad

Roasted Honey Cinnamon Acorn Squash

Caramelized Roasted Honey Cinnamon Acorn Squash is drizzled with honey-cinnamon, and sprinkled with crumbled…

Aztec Corn 400pp

Blended Mango Salad

Honey Dijon Vegetables-400

Yield 400-3/4c srvngs

Mini Carrot Cake Cupcakes

This is a revised version of the Joy of Baking Carrot Cupcake Recipe. I omitted the chopped walnuts & added raisins instead to reduce the fat of…