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- Vegetables
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- Winter
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North american winter vegetables recipes with 200 or fewer calories

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All recipes » North american » Vegetables » Winter » 200 or fewer calories

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option “Three Sisters” refers to the three main crops of Native Americans: beans,…	Salad Foodie Jan 2012 Professional	7 votes 4 reviews 4 comments 28592 views
Green Bean, Carrot and Mushroom Medley A quick-to-fix green bean side dish or vegetarian main dish. I like to use my steamer for the beans and…	Salad Foodie Dec 2017 Professional	1 vote 1 comment 4662 views
Rich Sauce with White Eggplant & Herbs Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…	Amos Miller Sep 2011 Professional	13 votes 5 reviews 10 comments 16536 views

Marinated Asparagus This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve…	Robyn Savoie Feb 2014 Advanced	5 votes 1 review 1 comment 13443 views
Vegetarian TVP Spaghetti Sauce This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…	Micheline Dec 2014 Intermediate	1 vote 8860 views
Yellow Squash Cornbread An easy way to sneak veggies in your child's meals. Moist, delicious, cheesy cornbread with a healthy twist-Squash!	threedietsonedinner Apr 2012 Intermediate	1 vote 8696 views
Cooler Corn Large gatherings of people who like corn on the cob requires a couple of lobster pots or a wash tub and a lot of boiling water and patience. Not…	Glenn Mar 2013 Beginner	1 vote 22927 views
Sweet Potatoes (Yams) with Cranberries and Granny Apples A family favorite side to holiday dinners. This colorful dish has just the right balance of tart and sweet.	Salad Foodie Dec 2011 Professional	2 votes 5812 views
Stir Fried Frozen Cauliflower Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling…	Julia Ann Souders Jan 2014 Intermediate	1 vote 2 comments 5564 views
Creamy Cheesy Spinach Artichoke Dip This is so good my son asks for a bowl and just eats it with a spoon! We have this every family get…	Denise Sherin Nov 2014 Advanced	2 votes 1 review 9662 views
Pepper Squash Soup This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	Micheline Aug 2011 Intermediate	2 votes 11248 views
Ham & Cabbage Hash This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…	Salad Foodie Jan 2013 Professional	3 votes 1 review 2 comments 10144 views