Salmon Chopped Salad Recipe

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I decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I decided to make my first recipe a chopped salad. On a visit to the Big Apple this summer one of my favorite places was called Chop’t Creative Salad Company. OH MY! So much to chose from and wonderful employees just waiting with a big bowl and a chopper to creative my perfect salad. I LOVED IT. Here is my own little version of one of the many on the menu.

Prep time:
Servings: 4
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Ingredients

Cost per serving $1.08 view details

Directions

  1. In a large bowl combine kale, spinach and field greens, using a chopper, chop the greens into a small uniform size. Using a cutting board or a separate bowl with a chopper, chop the mushrooms, carrots, radishes, Craisins and almond slices until they are all smaller and uniform in size. Dump them into the large bowl of greens and stir to combine. Mix in the salmon and serve your favorite dressing on the side or stir in to combine and evenly coat the salad ingredients. Makes 4 cups.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 4 servings
Calories 162  
Calories from Fat 83 51%
Total Fat 9.48g 12%
Saturated Fat 0.86g 3%
Trans Fat 0.05g  
Cholesterol 0mg 0%
Sodium 329mg 14%
Potassium 278mg 8%
Total Carbs 19.53g 5%
Dietary Fiber 2.0g 7%
Sugars 11.2g 7%
Protein 1.96g 3%
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