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Blended Mango Salad Recipe

Name: Blended Mango Salad
Prep time: 3 min
Total time: 3 min
Cuisine: American
Ingredients: 1 ripe mango, chilled; 1 cup chopped spinach; 4 cups chopped romaine lettuce; 1/4 cup unsweetened soy, hemp, or almond milk

by Twinkle103

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Prep time: 3 minutes

Servings: 2

Kid Friendly

Quick and Easy

American

Ingredients

Cost per serving $0.91 view details

1 ripe mango, chilled
1 cup chopped spinach
4 cups chopped romaine lettuce
1/4 cup unsweetened soy, hemp, or almond milk

Directions

Peel and chop the mango and place in a food processor or high-powered blender.
Add the spinach and half the lettuce.
Blend until well combined.
Add the milk and remaining lettuce.
Blend until creamy.

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Amount Per Serving	%DV
Serving Size 182g
Recipe makes 2 servings
Calories 119
Calories from Fat 31	26%
Total Fat 3.45g	4%
Saturated Fat 0.52g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 36mg	2%
Potassium 561mg	16%
Total Carbs 19.34g	5%
Dietary Fiber 5.4g	18%
Sugars 12.15g	8%
Protein 5.85g	9%

Blended Mango Salad Recipe

Ingredients