Italian recipes with 400 or fewer calories

Lite and Fabulous Steak Pizzaiola

This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s…

Mega Garlic Basil Foccacia

This Foccacia bread is adapted from a recipe made at the California Culinary Academy at a "Weekends At The Academy" class that I took 17 years ago.…

PIGNOLI COOKIES

Elegant Shrimp Scampi Pasta Lightened Up

For a romantic dinner, try this superb shrimp, sauteed in a buttery, garlic and lemon wine sauce. It doesn’t…

Zuppa Di Verdure, Vegetarian

Quick, easy, good. Be careful not to overcook vegetables.

Bean Gratin

This delicious and healthy recipe can be made with any variety of white bean, dried or canned. I used dried cannellini beans. Great Northern beans…

Turkey italian sausage

Like to eat italian, try this and you'll love it..my Nonna's Recipe try it once and tell me what you think..Put it in your Pasta no matter what kind…

Linguine with Garlicky Breadcrumbs

Recipe from Cooking Light

Winter Red Sauce over Spaghetti Squash

Baked Farro or Pearl Barley with Asparagus

We served this recipe with a Moroccan Lamb Shank last night. It was a delicious accompaniment. We had Farro…

Grandmother’s Handkerchief & Sausage Soup (Fazzoletto di nonna e la zuppa di salsiccia)

A friend of mines mom was making pasta sheets, which I thought was to be…

Chicken with Olives, capers & Tomatoes

This is is very quick recipe, it only require couple of ingredients and it can be serve with variety of…

Minestrone Soup

A great soup with lots of veggies!

Italian Salsa Verde

A vibrant, bold, versatile condiment straight from Italy to your table! Try using this in soups, on bread, with crudités, alongside any grilled…

Skinny Bolognese, Amazingly Rich, Very Filling, Served Over Nutritious Spaghetti Squash

Everybody needs a good recipe for Bolognese and this sauce is really…