Italian vegetarian recipes with 400 or fewer calories

Sort: Popular Newest Rating
Show:
Roasted Broccoli

Roasted Broccoli

This roasted broccoli recipe, adapted from the Barefoot Contessa, is really wonderful. It has a lot of flavor. We served it with a mild pasta, and…

John Spottiswood
Jan 2011
Advanced
25 votes
9553 views
Minestrone Romagna Style

Minestrone Romagna Style

This is the way minestrone is made in Romagna. It's not a lot of prep time, but you simmer the soup for a long time until all of the vegetable…

John Spottiswood
May 2008
Advanced
13 votes
12510 views
Roasted Asparagus and Parmesan

Roasted Asparagus and Parmesan

This is a simple and delicious Italian recipe adapted from the Barefoot Contessa. We leave out the egg and sometimes the lemon (depends on what you…

Nancy Miyasaki
Mar 2008
Intermediate
5 votes
7208 views
Vegetable Lasagna

Vegetable Lasagna

Lasagna laced with garden vegetables makes a healthier pasta alternative to traditional lasagna. Don’t let the list of ingredients daunt you. I just…

Salad Foodie
Aug 2012
Professional
2 votes
6580 views
Zucchini Smeriato ( Scalloped Zucchini)

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

J. Gino Genovesi
Jan 2014
Professional
3 votes
4190 views
Grilled Shrimp copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

Grilled Shrimp copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

This is one of my favorite ways to eat shrimp. A healthy recipe and a…

maria liberati
Jan 2010
Professional
2 votes
2699 views
HERB GOAT CHEESE SANDWICH

HERB GOAT CHEESE SANDWICH

HERB GOAT CHEESE SANDWICH

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
2 votes
1082 views
Cavatelli e Bietole

Cavatelli e Bietole

A healthy vegetarian pasta from Southern Italy, this diish consists of home made 6 finger Cavatelli dressed simply with wilted Swiss Chard sauteed…

Carmelita
Feb 2010
Professional
2 votes
2000 views
Plum tomatoes roasted with fresh basil

Plum tomatoes roasted with fresh basil

When plum tomatoes are on sale this summer, grab a bagful and make this simple and delicious side dish. It…

Nancy Miyasaki
Jun 2009
Intermediate
3 votes
1719 views
Broccoli-Potato Frittata

Broccoli-Potato Frittata

Broccoli-Potato Frittata-is a delicious, easy and quick (40) minute recipe which works well for a weekend breakfast, lunch or light supper. Key…

RecipeKing
Sep 2015
Intermediate
2 votes
721 views
Spectacular Summertime Fresh Roasted Marinara Sauce

Spectacular Summertime Fresh Roasted Marinara Sauce

This is one of the most delicious tomato sauces we’ve ever tasted. You’ll want to make this sauce using…

Skinny Kitchen with Nancy Fox
Aug 2011
Professional
1 vote
1930 views
Basil Tomato Mozzarella Salad

Basil Tomato Mozzarella Salad

I'm always trying to find new ways to work vegetables into our menu. I've never really been a tomato fan, until now...

Beth Roan
May 2012
Intermediate
1 vote
692 views
Easy Eggplant AntiPasto

Easy Eggplant AntiPasto

Dennis Biancuzzo
Mar 2013
Intermediate
1 vote
812 views
Black Bean-Salsa Dip

Black Bean-Salsa Dip

Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions…

RecipeKing
Jan 2015
Intermediate
1 vote
819 views
Broccoli Quiche Casserole

Broccoli Quiche Casserole

Broccoli Quiche Casserole is an easy to prepare recipe for breakfast and/or brunch. Takes only 15 minutes to prepare and 45 minutes in the oven. It…

RecipeKing
Feb 2015
Intermediate
1 vote
1157 views