Italian vegetarian recipes with 400 or fewer calories

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Roasted Broccoli

Roasted Broccoli

This roasted broccoli recipe, adapted from the Barefoot Contessa, is really wonderful. It has a lot of flavor. We served it with a mild pasta, and…

John Spottiswood
Jan 2011
Advanced
25 votes
10344 views
Minestrone Romagna Style

Minestrone Romagna Style

This is the way minestrone is made in Romagna. It's not a lot of prep time, but you simmer the soup for a long time until all of the vegetable…

John Spottiswood
May 2008
Advanced
13 votes
12852 views
Vegetable Lasagna

Vegetable Lasagna

Lasagna laced with garden vegetables makes a healthier pasta alternative to traditional lasagna. Don’t let the list of ingredients daunt you. I just…

Salad Foodie
Aug 2012
Professional
2 votes
7050 views
Garden Marinara Sauce with Spaghetti

Garden Marinara Sauce with Spaghetti

This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta…

Salad Foodie
Aug 2016
Professional
1 vote
361 views
CINNAMON POACHED PEAR WITH ALMOND PANNA COTTA, ORANGE SORBET

CINNAMON POACHED PEAR WITH ALMOND PANNA COTTA, ORANGE SORBET

CINNAMON POACHED PEAR WITH ALMOND PANNA COTTA, ORANGE SORBET

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
2450 views
Cavatelli e Bietole

Cavatelli e Bietole

A healthy vegetarian pasta from Southern Italy, this diish consists of home made 6 finger Cavatelli dressed simply with wilted Swiss Chard sauteed…

Carmelita
Feb 2010
Professional
2 votes
2191 views
Bean Gratin

Bean Gratin

This delicious and healthy recipe can be made with any variety of white bean, dried or canned. I used dried cannellini beans. Great Northern beans…

John Spottiswood
Jan 2012
Advanced
4 votes
2197 views
HERB GOAT CHEESE SANDWICH

HERB GOAT CHEESE SANDWICH

HERB GOAT CHEESE SANDWICH

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
2 votes
1445 views
Zucchini Smeriato ( Scalloped Zucchini)

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

J. Gino Genovesi
Jan 2014
Professional
3 votes
4499 views
Spectacular Summertime Fresh Roasted Marinara Sauce

Spectacular Summertime Fresh Roasted Marinara Sauce

This is one of the most delicious tomato sauces we’ve ever tasted. You’ll want to make this sauce using…

Skinny Kitchen with Nancy Fox
Aug 2011
Professional
1 vote
2169 views
Broccoli-Potato Frittata

Broccoli-Potato Frittata

Broccoli-Potato Frittata-is a delicious, easy and quick (40) minute recipe which works well for a weekend breakfast, lunch or light supper. Key…

RecipeKing
Sep 2015
Intermediate
2 votes
880 views
Roasted Asparagus and Parmesan

Roasted Asparagus and Parmesan

This is a simple and delicious Italian recipe adapted from the Barefoot Contessa. We leave out the egg and sometimes the lemon (depends on what you…

Nancy Miyasaki
Mar 2008
Intermediate
5 votes
7419 views
Make your own Italian cherry wine (visciolato)

Make your own Italian cherry wine (visciolato)

There are various fruit wines, but especially in Italy develops a very special cherry wine, discover how it…

chefgonin
Aug 2013
Professional
1 vote
2744 views
Pasta and White Beans with Sizzling Garlic-Rosemary Oil - Smitten Kitchen

Pasta and White Beans with Sizzling Garlic-Rosemary Oil - Smitten Kitchen

Adapted, barely, from Sara Jenkins via Bon Appetit For the pasta, I…

KarenB
Jan 2013
Intermediate
1 vote
901 views
Gnocchi Carmelita's Way

Gnocchi Carmelita's Way

For soft light fluffy pillows that taste of potato, I have always made potato gnocchi without using egg at all and keeping the amount of flour to a…

Carmelita
Mar 2010
Professional
2 votes
2186 views