German recipes with 400 or fewer calories

Inside Out Cabbage Roll Casserole

Take the drudgery out of making cabbage rolls by layering ingredients lasagna style! Easy to make and hearty,…

CHOCOLATE ITALIAN SPONGE CAKE

An Italian chocolate sponge cake has only four ingredients: eggs, sugar, flour and cocoa powder. Vanilla can be added to enhance the chocolate…

Cocktail Rye Bread (with Bread Machine Dough-Making Option)

For the freshest taste and earthy rye flavor, make your own cocktail rye bread to pair with appetizers at your…

Black Forest Pumpernickel Bread (for bread machine or conventional yeast dough method)

A soul-satisfying dark bread with distinctive rye flavor. Supermarket rye…

German Pretzels (Bretzen)

"Bretzen" are a traditional soft pretzel that is often sliced in half and buttered, as a breakfast treat. These bring back my memories of my…

Bavarian Semmelknoedel/Bread Dumplings

This is a very traditional bread dumpling that is served in restaurants in Austria and Bavaria. This is a…

Ham, Green Beans and Potatoes

Another simple and hearty Amish dish. My grandfather made this after we had a big ham dinner using the leftover ham, he called it "slop" but it was…

Knepp (Amish Dumplings)

Knepp are Amish dumplings they are part of an old amish dish Schnitz und Knepp. I will post that recipe as well, but these dumplings can be used in…

Baked Cabbage

Being Irish I grew up eating cabbage and ham, I love Cabbage. But we always had it plain, or in colcannon. In Lancaster Pa (Amish country) at…

Homemade Amish Pot Pie Squares (noodles)

Everytime I'm in Lancaster,PA I look forward to Bott Boi (chicken Pot Pie). Its not pot pie in a pie shell its…

Hot German Potato Salad

Another Amish treat. I'm not a big fan of german potato salad but my Mom and her whole family from upstate Pennsylvania love it. The love hot bacon…

German Style Green Beans

German Potato Salad

Spatzle

For my last recipe this month, I once again dug into my old metal recipe box in search of something from my Russian/German grandma’s kitchen. When…

Easy Cinnamon Apple Strudel

This is super simple and truly delicious. I made it for John's birthday dinner, since he loves cinnamon apple desserts with vanilla ice cream.…