Canadian recipes with 500 or fewer calories costing less than $1.0 per serving

Elaine’s Decorative Harvest Sheaf Loaf

When Fall arrives, we who appreciate growing our own veggies love to celebrate the harvest. While we all will…

Buttermilk Pancakes

Meal-in-a-muffin edited

I originally got this recipe from Real Simple Magazine, and even made it the original way a couple times, it’s a real hit as is, but for some reason…

Devilled Eggs

Easy turkey chili

I made this chili for my son who is now 2 yr, he has many food allergies and this gave him everything he needed in one dish but is still mild enough…

Strawberry Marshmallows

These can be made with almost any fresh fruit puree. Peach, mango, raspberry, cherry... Adapted from a recipe appearing on Ricardo & Friends (Food…

Autumn Survival Comfort Bars

The original name for this recipe was "survival bars", which originated in the fact that my partner used to make them for me during stressful,…

Chewy Oatmeal Raisin Date Cookies

See above!

Papaya, Red Onion and Rum Salsa

This fruity, spiked salsa is perfect with spicy, grilled poultry, fish or pork. I serve this with baked garlic chicken, pan fried breaded fish, and…

apple-maple upside-down cake

This maple flavored apple cinnamon cake recipe is the perfect fall and winter dessert. It’s topped with dried cranberries for extra flavor.You can…

No Bake Delicious Granola Bars

I think of these as a power food, not a snack. Note this recipe is not my own. Taken from this website:…

Excellent Salad Dressing

This salad dressing will be a great crowd pleaser with everyone asking for the recipe. A big hit in our house.

No Bake Emergency Cliff Bars

These bars are awesome and perfect before sports activities or when you need a snack that hits the spot. 5 grams of fibre and almost 7 grams of…

Cranberry Beef Pot Roast

Prep 5 Cook (slow cooker) 8 – 9 hours Serves 8 Fresh cranberries, cranberry juice, & orange juice add flavor and nutrition to this elegant pot…

Apple, Cinnamon Rice Pudding

Rice pudding with twist. My husband's favourite dessert.