American summer recipes with 400 or fewer calories

EGGPLANT PASTA SALAD

Yummy Bacon Aspargus

Fresh asparagus cooked in Microwave for approx 5 min. Add strips of bacon across asparagus that is in oblong pan filled which was lightly sprayed…

Yummy Baked Chicken Thighs

I made this chicken recipe tonight using a number of sources for ideas and ended up making baked chicken thighs that were absolutely delish! The…

Cherry Dessert

Sausage-Bacon-Apricot Kabobs

Seafood Canape

Asparagus Soup with Lemon Creme Fraiche Recipe

Red White and Blue Summer Salad

Great for taking to big gatherings

Jan's Chicago Chili

I have tweaked and developed this recipe over 30 years. I think you will love it, as does all my family. It is a complete, healthy and satisfying…

Strawberry Almond Cupcakes

Strawberry Cupcakes with a hint of almond topped with an Almond Buttercream Frosting

Low Yolk Egg Salad

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes…

Tomato Pie

Great for a simple dinner and a meatless meal. Add a salad and some really yummy bread.

Orange Deuce Muffins

My 3rd attempt to find the perfect orange muffins. Third time was the charm!

Dark Chocolate Peanut Butter Bananas

I found a similar off of a Pinterest post. It looked so easy on the post, but it proved to be way more…

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…