African recipes with 400 or fewer calories

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Red Pepper Harissa

Red Pepper Harissa

Harissa is spicy condiment from Tunisia. It’s loaded with flavor, but very low in fat and calories, making it a perfect accompaniment to healthful…

Robyn Savoie
Jul 2014
Advanced
1 vote
537 views
Filling for greenpeppers, tomatoes or cucumbers

Filling for greenpeppers, tomatoes or cucumbers

Just a something to serve at a buffet lunch

Judy fraschia
Apr 2014
Intermediate
1 vote
307 views
Grilled Chicken with Red Pepper Harissa

Grilled Chicken with Red Pepper Harissa

Harissa is spicy condiment from Tunisia. It’s loaded with flavor, but very low in fat and calories, making it a…

Robyn Savoie
Apr 2014
Advanced
1 vote
872 views
Moroccan Vegetable Tagine

Moroccan Vegetable Tagine

Usually, in Morocco the term Tagine means the combination of meat or fish with vegetables but this one is for vegetarians who want to try something…

mamatkamal
Dec 2013
Intermediate
1 vote
928 views
Casablanca Curried Chicken (Tagine)

Casablanca Curried Chicken (Tagine)

A healthy Moroccan thick stew or tagine to enjoy with rice, couscous or pita bread. Suit the degree of curry…

Salad Foodie
Sep 2013
Professional
1 vote
855 views
Curry bites

Curry bites

Appetizers made with rice, a little goes a long way

Judy fraschia
Aug 2013
Intermediate
1 vote
805 views
Grandmas Milk Tart

Grandmas Milk Tart

A favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes…

Peter Brown
Apr 2013
Intermediate
1 vote
550 views
Basic Baked custard

Basic Baked custard

A tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the…

Peter Brown
Oct 2012
Intermediate
1 vote
338 views
Moroccan kofte and sausage stew

Moroccan kofte and sausage stew

A North African casserole ideal for a small crowd.

Easy Cook - Laka kuharica
Sep 2012
Intermediate
1 vote
228 views
Mixed veggie and seed bake

Mixed veggie and seed bake

Although this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and…

Peter Brown
Aug 2012
Intermediate
1 vote
182 views
BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…

Gypsy-Rose Belladonna Kilachef
Aug 2012
Advanced
1 vote
2008 views
Moroccan Carrot Salad

Moroccan Carrot Salad

DCMH
Aug 2012
Intermediate
1 vote
174 views
Curry Vinaigrette

Curry Vinaigrette

DCMH
Aug 2012
Intermediate
1 vote
313 views
Good ol' chicken soup

Good ol' chicken soup

in the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Peter Brown
Jun 2012
Intermediate
1 vote
257 views
Butternut and orange soup

Butternut and orange soup

In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Peter Brown
Jun 2012
Intermediate
1 vote
240 views