African recipes with 400 or fewer calories

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Egyptian Edamame Stew

Egyptian Edamame Stew

Egyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It…

RecipeKing
Jan 2016
Intermediate
1 vote
168 views
Moroccan Lentil Soup

Moroccan Lentil Soup

Moroccan Lentil Soup-is a delicious and easy to prepare recipe for a spicy vegetable soup. This recipe requires a (5 to 6 quart) slow cooker. It…

RecipeKing
Jan 2016
Intermediate
1 vote
146 views
Maggie's Potatoes

Maggie's Potatoes

This is a quick meal and yet complete in itself. Enjoyable and delicious. My family totally loves them, and since we didnt have a name for it, they…

Maggie
Jun 2015
Intermediate
1 vote
190 views
Red Pepper Harissa

Red Pepper Harissa

Harissa is spicy condiment from Tunisia. It’s loaded with flavor, but very low in fat and calories, making it a perfect accompaniment to healthful…

Robyn Savoie
Jul 2014
Advanced
1 vote
1492 views
Filling for greenpeppers, tomatoes or cucumbers

Filling for greenpeppers, tomatoes or cucumbers

Just a something to serve at a buffet lunch

Judy fraschia
Apr 2014
Intermediate
1 vote
570 views
Grilled Chicken with Red Pepper Harissa

Grilled Chicken with Red Pepper Harissa

Harissa is spicy condiment from Tunisia. It’s loaded with flavor, but very low in fat and calories, making it a…

Robyn Savoie
Apr 2014
Advanced
1 vote
1676 views
Moroccan Vegetable Tagine

Moroccan Vegetable Tagine

Usually, in Morocco the term Tagine means the combination of meat or fish with vegetables but this one is for vegetarians who want to try something…

mamatkamal
Dec 2013
Intermediate
1 vote
2417 views
Casablanca Curried Chicken (Tagine)

Casablanca Curried Chicken (Tagine)

A healthy Moroccan thick stew or tagine to enjoy with rice, couscous or pita bread. Suit the degree of curry…

Salad Foodie
Sep 2013
Professional
1 vote
1801 views
Curry bites

Curry bites

Appetizers made with rice, a little goes a long way

Judy fraschia
Aug 2013
Intermediate
1 vote
1237 views
Grandmas Milk Tart

Grandmas Milk Tart

A favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes…

Peter Brown
Apr 2013
Intermediate
1 vote
974 views
Basic Baked custard

Basic Baked custard

A tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the…

Peter Brown
Oct 2012
Intermediate
1 vote
646 views
Moroccan kofte and sausage stew

Moroccan kofte and sausage stew

A North African casserole ideal for a small crowd.

Easy Cook - Laka kuharica
Sep 2012
Intermediate
1 vote
517 views
Mixed veggie and seed bake

Mixed veggie and seed bake

Although this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and…

Peter Brown
Aug 2012
Intermediate
1 vote
429 views
BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…

Gypsy-Rose Belladonna Kilachef
Aug 2012
Advanced
1 vote
3404 views
Moroccan Carrot Salad

Moroccan Carrot Salad

DCMH
Aug 2012
Intermediate
1 vote
390 views