Soups, stews & chilis recipes with 400 or fewer calories costing less than $3.0 per serving added by professional chefs

Hungarian Mushroom Soup

You'll get your mushroom "fix" on this one! Flavorful and lightly creamy. It can be on the table ready to enjoy in under an hour.

Turkey Mushroom Soup

Un Stuffed Bell Pepper Soup

Poppy Seed Soup

Roasted Red Pepper Soup

This went over really well. . It is a pureed soup but with a couple red pepper chunks that really make the pepper Flavor burst

Creamy Curried Sweet Potato Soup

This delicious and easy recipe comes from The Essential New York Times Cookbook by Amanda Hesser. A good…

Lentil, Sausage and Vegetable Stew

Based loosely on Curry Lentil Soup (on this site by John Spottiswood) I took several recipe liberties…

Cumin carrot Soup

A Yummy mexicanish puree carrot soup. Though i like saving some cooked diced carrot and adding it after its cooked for a bit more chew so its not…

Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)

Make up your own dry bean and lentil variety or purchase ready-made. Aim…

Chili con Carne - Stove Top or Crock Pot!

Hurray for fall and chili time! This makes a batch for about 5 adult servings, but there’s no such thing as…

Vegetarian Pumpkin Curry with Butternut Squash and Basil

A delicious vegetarian dish.

Lentil Soup with Vinaigrette

copied from The cassoulet saved our marriage courtesy catherine newman This is a forgiving recipe, with respect to both ingredients and method.…

Strawberry Gazpacho

as copied from Fresh 20 cookbook

Sausage, Potato and Kale Soup

This soup was incredibly easy and really tasty. It's also very easy to adapt to fit your tastes.

Chicken Chili

Classic comfort foods can be made healthier without giving up on good taste. Case in point - this Chicken Chili recipe. Fat is reduced in the…