Popular Categories
- Kid Friendly Recipes
Course
- Soups, stews & chilis
Cuisine
Main Ingredient
Healthy/Special
Cook Method
Holiday/Occasion
Calories
Cost per Serving

Soups, stews & chilis recipes with 400 or fewer calories costing less than $3.0 per serving added by professional chefs

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Soups, stews & chilis » 400 or fewer calories

Leftover 2-Bean Stew A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a…	Amos Miller Oct 2011 Professional	1 vote 1 comment 4847 views
Roasted Pepper Tequilla Soup This is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night…	charlene sherman Nov 2011 Professional	1 vote 2138 views
mexican chicken pozole verde There are many variations on pozole, a traditional hominy-based Mexican stew closely associated with the Pacific-coast state of Guerrero. Anya von…	karenrecipe Mar 2012 Professional	1 vote 1 comment 5476 views

Green Pea Soup This is quick, delicious and incredible to just look at. this is a soup for your emergency list of things to make NOW!!!	David Van Buskirk Apr 2012 Professional	1 vote 2708 views
Sensational Skinny Reuben Soup Wait until you get a spoonful of this new soup…All the flavors of a fabulous Reuben sandwich right in this amazingly delicious bowl of soup!!! One…	Skinny Kitchen with Nancy Fox Mar 2013 Professional	1 vote 1 comment 4847 views
Suppa di matrimonio Italiano ( Wedding Soup) I believe this soup was served at weddings and family gatherings because it was quick and easy to prepare,…	J. Gino Genovesi Jul 2013 Professional	1 vote 4509 views
Las Vegas Recipe Guru Summerlin Chicken Tortilla Soup I am a fan of the Crock Pot. Blue or multicolored tortilla chips make a great compliment to this. The soup is…	Las Vegas Recipe Guru Summerlin Mar 2014 Professional	1 vote 11710 views
Carrot-Ginger soup Carrot and ginger soup most healthy soup than any soup in this world . i hope you will enjoy the recipe and try as well .	karenrecipe Mar 2014 Professional	1 vote 1 comment 5623 views
Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder This makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can…	Las Vegas Recipe Guru Summerlin Jun 2020 Professional	1 vote 1378 views
Meat Lovers Chili First Place Winner: Milan Ohio St. Anthony's Chili Cook off: First Place Winner (2012) Norwalk Ohio Chili Cook Off. This Chili is colorful, smooth…	J. Gino Genovesi Jan 2013 Professional	1 vote 1 review 5383 views
Chicken Potpie Soup Chicken potpie is one of the all-time favorite comfort foods, but not too many of us labor making the pie crust version with the yummy creamy…	Salad Foodie Mar 2017 Professional	1 vote 3490 views
Tex-Mex Meatball Soup A hearty and colorful soup which can be cooked in about 30 minutes. Choose your meat type - beef, sausage, poultry, or a blend if preferred. Using…	Salad Foodie Sep 2017 Professional	1 vote 3870 views
Cream of Vegetable Soup A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie…	Salad Foodie Dec 2018 Professional	1 vote 2088 views
Lentil Stew Chock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike…	Salad Foodie Jun 2019 Professional	1 vote 1133 views
Salmon and Vegetable Chowder Creamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit…	Salad Foodie Feb 2021 Professional	1 vote 386 views