Carrot-Ginger soup Recipe

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Carrot and ginger soup most healthy soup than any soup in this world . i hope you will enjoy the recipe and try as well .

Prep time:
Cook time:
Servings: 4


Cost per serving $2.63 view details
  • 2 teaspoons olive oil
  • 4 carrots, peeled and cut off
  • 1 small white onion, peeled and cut off
  • 1 minced garlic clove
  • 3 tablespoons of diced and peeled fresh ginger
  • 1 cup cubed peeled butternut squash
  • 1 diced peeled apple
  • 4 1/2 cups vegetable broth
  • 1 1/2 teaspoons sea salt, plus more to taste
  • 1 (12-ounce) can light coconut milk
  • 1 diced peeled pear, for garnish
  • 2 teaspoons minced chives, for garnish
  • 4 slices whole-wheat bread, toasted


  1. ♣Firstly in a 2-quart stockpot, heat oil over medium heat. Cook saute carrots and onions until become soft. Add next 4 ingredients (through apple); and cook saute until give off fragrant.
  2. ♣Then add broth and salt. Reduce heat to medium-low and boil it gently. Leave it covered for 45 minutes or until vegetables soften.
  3. ♣Put the mixture in a blender or food processor until smooth. Add coconut milk, and then add salt (to taste).
  4. ♣Finally garnish with diced pear and chives, if desired. Serve with 1 piece of bread.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 529g
Recipe makes 4 servings
Calories 285  
Calories from Fat 174 61%
Total Fat 20.63g 26%
Saturated Fat 16.4g 66%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1981mg 83%
Potassium 585mg 17%
Total Carbs 27.04g 7%
Dietary Fiber 4.2g 14%
Sugars 13.29g 9%
Protein 3.06g 5%
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