Soups, stews & chilis recipes with 400 or fewer calories costing less than $2.5 per serving

chicken pot pie soup

easy as 123a

Carrot and red lentils soup

A delicious, spicy blend, packed full of iron and low fat, ready in under half an hour.

Watercress and Daikon(White Radish) Soup

Healing Soup

Cream of cauliflower soup with Roquefort

Creamy and flavorful cauliflower soup with Roquefort cheese.

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans,…

Vietnamese Tomato Soup

meatless soup speaks about the bold Vietnamese flavors.

Sun-dried tomatoes, beans, pasta and sausage soup

Packed with both fresh and sun-dried tomatoes, fresh herbs and pasta this soup is absolutely delicious and…

Qoq au Vin

Qoq au Vin is a quick (45) minute recipe for a delicious, traditional-style French chicken stew. Ingredients include: chicken, mushrooms, carrots,…

Everyday vegetable soup

This soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables.

Zucchini Soup

What to do with all that Italian squash? Zuppa..Soup! The light refreshing taste is a summer favorite in my family. For a different twist...add a…

Salzburg potato soup

Smooth, nutritious and delicious.

Smoky White Bean and Ham Soup

Green pea soup

Tasty vegetable soup made with frozen or fresh green peas.