Soups, stews & chilis recipes with 300 or fewer calories costing less than $3.0 per serving added by professional chefs
All recipes » Soups, stews & chilis » 300 or fewer calories
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Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option“Three Sisters” refers to the three main crops of Native Americans: beans,… |
Salad Foodie
Jan 2012 Professional |
7 votes
28592 views
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Dad’s Tavern ChiliAs an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This… |
Salad Foodie
Sep 2013 Professional |
4 votes
21691 views
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Ground Beef SoupSimple. Healthy. Hearty. Delicious. What more can one ask for? *** Variations **** Try using ground turkey, ground chicken, or even crumbled… |
Wendi Taylor
Jan 2013 Professional |
5 votes
9650 views
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Cheeseburger in Paradise Skinny SoupOkay, so this is a soup not the burger Jimmy Buffett was singing about but it has all the fabulous flavors of a… |
Skinny Kitchen with Nancy Fox
Jan 2012 Professional |
3 votes
7876 views
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RAW Mexican Fiesta SoupIf anybody knows me for any time they will find out that I LOVE vegan Mexican and Thai Food! Anything with that spicy flare. I warmed my vegan raw… |
margaret Meyer
May 2010 Professional |
2 votes
6709 views
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Italian Wedding Soup with Turkey MeatballsItalian-American in origin, this soup was really misnamed. “Wedding soup” is a mistranslation of the Italian… |
Salad Foodie
Mar 2012 Professional |
2 votes
15729 views
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Mediterranean Beef Minestrone SoupThis feeds a crowd and then some. Hearty and healthy. Start this slow simmering soup early afternoon to have it… |
Salad Foodie
Mar 2012 Professional |
3 votes
6636 views
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Chicken and Cannellini Bean SoupWe've been trying out several soups, chilies and stew variations, and this one grabbed the spotlight. The… |
Salad Foodie
Oct 2015 Professional |
2 votes
4853 views
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Crock Pot Chicken StewThe perfect Sunday evening supper, this basic stew is pure comfort fare! What I enjoy particularly are the ease of preparation, large chunks of… |
Salad Foodie
Feb 2014 Professional |
3 votes
14890 views
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Weeknight MinestroneThis is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without… |
Salad Foodie
Feb 2016 Professional |
3 votes
4535 views
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Chicken ChiliClassic comfort foods can be made healthier without giving up on good taste. Case in point - this Chicken Chili recipe. Fat is reduced in the… |
Salad Foodie
Dec 2014 Professional |
1 vote
10678 views
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Lentils & Vegetables ~ Moroccan StyleI began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will… |
Amos Miller
Jan 2012 Professional |
3 votes
8359 views
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Crab and Corn ChowderPerfect for fall, Crab and Corn Chowder fits the bill for a satisfying main dish lunch or dinner chowder. This is from the Crown Prince website. |
Salad Foodie
Sep 2014 Professional |
2 votes
6426 views
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Meat Lovers ChiliFirst Place Winner: Milan Ohio St. Anthony's Chili Cook off: First Place Winner (2012) Norwalk Ohio Chili Cook Off. This Chili is colorful, smooth… |
J. Gino Genovesi
Jan 2013 Professional |
1 vote
5383 views
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Butternut Squash and Apple Soup (with Pressure Cooker Option)Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s… |
Salad Foodie
Jan 2012 Professional |
3 votes
7719 views
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