Quick and easy meat and seafood recipes with 500 or fewer calories

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Heart Healthy Chicken Salad Heart Healthy Chicken Salad is a low calories, low fat, low sodium, low carbohydrates, low cholesterol, heart-healthy, vitamin-rich, Weight Watchers…	RecipeKing Jan 2015 Intermediate	1 vote 10273 views
Katsuo – Tataki – fu salad Katsuo – Tataki – fu salad	ASHRAF ABD ALEEM Jun 2010 Intermediate	1 vote 3025 views
Asian Beef Salad This is a spicy, hearty salad tastes great in hot or cold weather. It can be an appetizer, Tapas, or served alone as a light meal. We had it…	david spottiswood Feb 2008 Intermediate	4 votes 2 reviews 13592 views

Chicken with Grapes and Almonds Salad and Sandwich Filling Serve atop mixed greens as a salad, or as a sandwich filling for breads and rolls.	Salad Foodie Jun 2012 Professional	1 vote 7062 views
Honey Glazed Chicken and Sweet Potato Salad	Hungry Jenny Feb 2011 Intermediate	1 vote 2652 views
Grape Chicken Salad	sally May 2013 Intermediate	1 vote 3296 views
Fiesta Taco Salad	Beth Roan May 2012 Intermediate	1 vote 1 comment 3274 views
Curried Chicken Salad A light and refreshing salad for a main dish, side salad, sandwich filling or cracker spread. Easy and quick to prepare.	Salad Foodie Oct 2014 Professional	1 vote 1 comment 3091 views
American Chicken Salad	Brett Ede Jul 2010 Professional	1 vote 2977 views
Chicken Salad with Pecans and Grapes	Enda Love Jul 2016 Intermediate	1 vote 4019 views
Cranberry Pecan Salad Spring mix with pecans, cranberries, feta and grilled chicken	Beth Roan Nov 2012 Intermediate	1 vote 2740 views
Classic prawn cocktail A thoroughly delicious little hors d'oeuvre.	Easy Cook - Laka kuharica Dec 2013 Intermediate	2 votes 1 comment 2067 views
Asian Chicken Salad spark recipe	Linda Gee Feb 2011 Intermediate	1 vote 2404 views
Katsuo – Tataki – fu salad Katsuo – Tataki – fu salad	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2511 views
Avocado Stuffed With Chicken Salad Nice no-cook lunch for a hot summer day	Mary Ann Walter Jul 2011 Intermediate	1 vote 1819 views