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Home » Recipes » Katsuo – Tataki – fu salad

Katsuo – Tataki – fu salad Recipe

Name: Katsuo – Tataki – fu salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 20g Carrot 20g Cucumber; 20g Onion 20g Spring onion; 60g Lettuce 120g Bonito fish; 2ml Sesame oil 10ml Kikkoman soy; 3g Ginger 5g Garlic; 10ml Olive oil 20ml Lemon juice; 10ml Balsamic vinegar

by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

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Katsuo – Tataki – fu salad

Prep time: 10 minutes

Cook time: 10 minutes

Servings: 1

Quick and Easy

Asian

Ingredients

Cost per recipe $0.63 view details

20g Carrot 20g Cucumber
20g Onion 20g Spring onion
60g Lettuce 120g Bonito fish
2ml Sesame oil 10ml Kikkoman soy
3g Ginger 5g Garlic
10ml Olive oil 20ml Lemon juice
10ml Balsamic vinegar

Directions

Fidelio Code
2806 Micros Code
Cost
4.10
Sales price
40.00 Cost Percentage
% Plate
Golden Bowl

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Amount Per Recipe	%DV
Recipe Size 108g
Calories 131
Calories from Fat 99	76%
Total Fat 11.16g	14%
Saturated Fat 1.54g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 28mg	1%
Potassium 197mg	6%
Total Carbs 6.8g	2%
Dietary Fiber 1.3g	4%
Sugars 3.5g	2%
Protein 1.11g	2%

Katsuo – Tataki – fu salad Recipe

Ingredients