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Quick and easy salad with 500 or fewer calories recipes

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Salad » 500 or fewer calories

Cilantro Lime Vinaigrette Cilantro and lime in a light vinaigrette. Perfect for salads or use as a marinade	Erin Sellin Sep 2011 Intermediate	4 votes 2 reviews 1 comment 665 views
Balsamic Vinegrette Salad Dressing This dressing is a crowd pleaser. Is has a lot of flavor and works best with baby spinach as the main greens.…	lhuffman Apr 2008 Beginner	2 votes 5400 views
Greek Artichoke Salad A greek inspired zesty, tasty and quick to make salad for a picnic or a potluck.	Mitch Apr 2011 Intermediate	2 votes 217 views

Chinese Chicken Salad This is a tasty Chinese chicken salad that I've adapted and added to over time. The original recipe did not call for cabbage, but I like the crunch…	Nancy Miyasaki Jul 2009 Intermediate	4 votes 2 reviews 1614 views
FRUIT SALAD My friend used to serve exceptional dishes to her guests. One time, I tasted her delicious fruit salad. I gave her a modified version of her recipe…	MARIA LOURDES V. LIPARDO-AYUB Jul 2010 Advanced	3 votes 2 reviews 1 comment 1774 views
Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut. There are days when no matter how…	kathy gori Aug 2010 Advanced	3 votes 2 reviews 3 comments 216 views
Five Star Coleslaw Call me unrefined, but to my mind, no coleslaw has ever beaten KFC's coleslaw. I've done much searching and experimenting, and some time ago, I…	Chef Doug May 2012 Advanced	1 vote 129 views
Zucchini, Yellow Squash & Radish Salad So colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest.…	Salad Foodie Aug 2012 Professional	1 vote 70 views
Christmas Apple Salad Red and green color apples make a Christmas statement for this fresh, healthy and simple fruit salad. Select apples for the deepest color you can…	Salad Foodie Dec 2011 Professional	3 votes 1 review 2 comments 571 views
Greek Coleslaw A light healthy side for lamb, chicken, pita bread, and/or hummus. The calories, carbs, fat are WAY LOW compared to traditional coleslaws.	Salad Foodie Mar 2012 Professional	2 votes 1 comment 138 views
Chicken and Spring Mix Salad with Spicy Pineapple Dressing We have been meaning to do something light and healthy for a while now after our consecutive (more like week…	olivia kim Jun 2012 Advanced	1 vote 18 views
Vinaigrette Coleslaw II Light, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see…	Salad Foodie Dec 2012 Professional	3 votes 2 reviews 1 comment 101 views
Lime-cilantro coleslaw This is a great, light side dish. And it's probably the easiest dish you can possibly make! Perfect with enchiladas or my chicken chilaquiles…	Nancy Miyasaki Sep 2008 Intermediate	3 votes 4259 views
Tequilaberry's Salad This is the recipe from the Tequilaberry's Restaurant that was in Coon Rapids, MN. (now closed)	Coral Smith Nov 2009 Intermediate	1 vote 700 views
Pickled Radishes Pickled Radishes I put one pound of radishes, minus the tops and tails and cut into quarter inch slices, into a large bowl and tossed them with one…	Carol Egbert Jul 2010 Intermediate	2 votes 1 comment 223 views