North american dips & spreads recipes with 400 or fewer calories costing less than $3.0 per serving

Fig marmalade for cheese

Have a couple of figs kicking around?This is a great little marmalade to have as a topping for crostini and goat cheese.

Vegetarian Pate or Faux Foie Gras

In our health conscious world, who really wants to indulge in such a fatty delicacy. In the world of Vegans…

Ninfa's Green Sauce

The late proprietor of the Houston chain Ninfa’s is credited with inventing this green sauce that is a very popular staple of Tex-Mex cuisine,…

Happy Kids Guacamole

This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!

Broccoli Dip

Chancery Artichoke Dip

Jalapeno Popper Dip

Crispy Cool Bean Dip

This is a light, crispy appetizer. you actually feel like you are eating something healthy! Everyone seemed to really enjoy it.

BUFFALO CHICKEN DIP

Monterey Jack Queso

I love Mexican food and when I dine out, I enjoy the Fajita platters with the white Queso dip. As always, I decided to re-create the Beef Fajitas…

Spinach Artichoke Dip

The perfect healthy dip for parties or just to munch on. Use spinach, artichoke hearts and cheese to make this quick and tasty anytime appetizer.

Lemon Chive Dip

This recipe can be used with many fish dishes including shrimp and lobster. A versatile recipe that can even be used on a wrap or where ever it…

Shrimp Mousse

A recipe that's been in my family for 30 years. Changed many times until it has reached what we believe to be perfection ;)

Avocado Pico de Gallo

Midwestern Garden Salsa

This is a more mild salsa that most farmers enjoy eating!