Spinach Artichoke Dip Recipe

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The perfect healthy dip for parties or just to munch on. Use spinach, artichoke hearts and cheese to make this quick and tasty anytime appetizer.

Prep time:
Cook time:
Servings: 4


Cost per serving $1.94 view details


  1. Heat a large pan and add oil, then sweat the onion on medium-high heat until transparent. Add the garlic and cook until golden, immediately add the artichoke hearts, stir, then the spinach. Stir and cover for a minute. Stir again and leave uncovered when the spinach is reduced in size enough to manage by stirring. When spinach is gently cooked, remove from heat and strain.
  2. Chop spinach mixture.
  3. Add spinach mixture, cream cheese and Parmesan cheese
  4. and the rest of ingredients in to the pan and mix well. You can use a potato masher to break up the cream cheese.You can eat it now or bake this for 15 minutes at 300 degrees.
  5. Serve with tortilla chips or bread. You can also cut up tortillas into wedges and fry them, then add a little salt while they’re draining.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 4 servings
Calories 298  
Calories from Fat 211 71%
Total Fat 24.06g 30%
Saturated Fat 13.8g 55%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 418mg 17%
Potassium 526mg 15%
Total Carbs 11.74g 3%
Dietary Fiber 2.5g 8%
Sugars 6.24g 4%
Protein 10.88g 17%
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