Appetizers & snacks recipes with 400 or fewer calories costing less than $2.5 per serving added by professional chefs

Tex-Mex Chili Cheese Dip

Great dip for sports events, or gatherings with a lot of guys in attendance.

recipe bananas snack

I back have you tried bananas frozen in slices, we have them in the morning are at a snack and athe night.

Marinated Roasted Pepper Canape

The pepper mixture can be made ahead of time.

house cured salmon

this is a great way to use also " fish' ( you can use almost any fish you like ) on your salad, with avocados red onions, and why not, make your…

SPECULOOS

Be prepared: The rolled-out dough needs to be chilled for at least 3 hours. Makes about 70 cookies

Pinwheels

Calzone con Cavalfiore copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

chili okra

ladies fingers thinly cut and deep fried in oil tossed with chili sauce

Delicious Deviled Eggs

Everyone loves deviled eggs. This variation is creamy and delicious, slightly tangy, and extra delicious. Great for parties & luncheons, or as an…

Roasted Ranchero Sauce (Salsa Ranchera)

Easy to prepare recipe for a salsa that goes with huevos rancheros, egg dishes, and tortilla dishes.

Quinoa Granola

A healthy (depending what you mix in), protein packed snack or breakfast.

Italian Vegetable Stew Recipe

Here is a large pot of stew that feeds many people and get a few loaves of bread your going to need it to sop up the juices.

Tropical Crunch Snack Mix

Chicken & Rice Puffs

Great for any wedding or cocktail party

Recado Rojo (Red Achiote Paste) Recipe