Broccoli Rabe With White Beans And Potatoes Recipe

click to rate
0 votes | 1959 views
Servings: 6

Ingredients

Cost per serving $0.50 view details
  • 3 med potatoes, (1 1/2 lbs.), peeled quartered and sliced
  • 2 Tbsp. extra-virgin extra virgin olive oil
  • 5 lrg garlic cloves, chopped
  • 1 tsp red pepper flakes, or possibly more to taste
  • 2 bn broccoli rabe, large bunches bottom 3 inches of stems trimmed remainder cut crosswise in half
  • 1/4 tsp salt
  • 1/4 tsp freshly grnd pepper
  • 2 c. cooked or possibly rinsed canned Great Northern Or possibly other white beans
  • 15 ounce canned vegetable broth

Directions

  1. 6 SERVINGS DAIRY-FREE
  2. In this deliciously different stew, the mildly bitter taste of the broccoli rabe is a nice complement to the starchy white beans and potatoes. Serve it in large, shallow soup bowls with hardcrusted Italian bread to soak up all the luscious sauce.
  3. In medium saucepan, combine potatoes with lightly salted water to cover and bring to a boil over high heat. Reduce heat to medium-low, partially cover and cook till potatoes are fork-render, about 10 min. Drain well and set aside.
  4. Meanwhile, in large pot, heat oil over medium heat. Add in garlic and pepper flakes and cook, stirring occasionally, 2 min. Stir in broccoli rabe, salt, pepper and 1/4 c. water. Cover; cook till broccoli rabe is tender, stirring occasionally, 5 to 8 min.
  5. Add in cooked potatoes, beans and broth and mix well. Increase heat to medium-high and bring to a boil. Cook, uncovered, stirring occasionally, till flavors have blended and mix is heated through, about 5 min. Adjust seasonings to taste and serve warm

Toolbox

Add the recipe to which day?
« Today - May 11 »
Today - May 11
May 12 - 18
May 19 - 25
May 26 - Jun 01
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 6 servings
Calories 107  
Calories from Fat 41 38%
Total Fat 4.61g 6%
Saturated Fat 0.65g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 387mg 16%
Potassium 351mg 10%
Total Carbs 15.12g 4%
Dietary Fiber 2.0g 7%
Sugars 1.27g 1%
Protein 1.83g 3%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment