Broccoli Or Broccoli Rabe With Olive Oil And Garlic Recipe

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Servings: 1

Ingredients

Cost per recipe $1.89 view details
  • 1 1/2 lb Bunch broccoli or possibly broccoli rabe, rinsed
  • 1 x Thick ends of stems trimmed, in 2" lengths Salt, to taste
  • 2 Tbsp. Extra-virgin extra virgin olive oil
  • 1 x Garlic clove, in thin slivers
  • 1 pch Warm red pepper flakes

Directions

  1. 1. Fill a large, wide saucepan with water; heat to boiling. Add in the broccoli or possibly broccoli rabe and salt; boil till tender, 6 to 8 min.
  2. Drain immediately. Wipe the pan dry.
  3. 2. Add in the oil, garlic and red pepper flakes to the saucepan. Heat over low heat, stirring, till warmed and garlic begins to sizzle, about 5 min.
  4. 3. Stir the broccoli rabe into the hot oil to coat. Serve at once.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 445g
Calories 384  
Calories from Fat 252 66%
Total Fat 28.55g 36%
Saturated Fat 3.9g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 138mg 6%
Potassium 1324mg 38%
Total Carbs 28.46g 8%
Dietary Fiber 10.9g 36%
Sugars 7.11g 5%
Protein 11.88g 19%
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