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Ingredients
- 3 lb beef round steak, 1/2" thick
- 1/2 c. flour
- 2 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 1/2 tsp dry mustard
- 2 med onions thinly sliced,
- Â Â and separated into rings
- 2 can sliced mushrooms - (4 ounce ea) liquid removed
- Â Â (or possibly 1/2 lb fresh mushrooms, sliced)
- 1 can condensed beef broth - (10 1/2 ounce)
- 1/4 c. dry white wine (optional)
- 1Â 1/2 c. lowfat sour cream
- 1/4 c. flour
- Â Â Warm, cooked rice or possibly noodles for serving
Directions
- Trim all excess fat from steak and cut meat into 3-inch strips about 1/2 inch wide. Combine 1/2 c. flour, the salt, pepper and dry mustard; toss with steak strips to coat thoroughly. Place coated steak strips in crock pot; stir in onion rings and mushrooms.
- Add in beef broth and wine; stir well. Cover and cook on LOW setting for 8 to 10 hrs. Before serving, combine lowfat sour cream with 1/4 c. flour; stir into crock pot. Serve stroganoff over rice or possibly noodles.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2636g | |
| Calories 4079 | |
| Calories from Fat 2467 | 60% |
| Total Fat 275.42g | 344% |
| Saturated Fat 122.77g | 491% |
| Trans Fat 0.0g | |
| Cholesterol 970mg | 323% |
| Sodium 9821mg | 409% |
| Potassium 4944mg | 141% |
| Total Carbs 118.91g | 32% |
| Dietary Fiber 12.3g | 41% |
| Sugars 30.13g | 20% |
| Protein 262.8g | 420% |
