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Tamil Nadu -- Chettinad Vegetable Biryani Recipe

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Tamil Nadu -- Chettinad Vegetable Biryani
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Ingredients

  • Basmati Rice - 1cup
  • Onion - 1 large, thinly sliced
  • Tomato puree - 1cup
  • Potato - 1 medium, peeled and chopped
  • Carrot - 1 medium, peeled and cut into long sticks
  • Green beans - ½cup, chopped
  • Cauliflower - ½cup, cut into florets
  • Green Pepper - 1 small, chopped
  • Green Peas - ½cup
  • Green chilies - 2, slit (add more if you like it spicy)
  • Bay leaves - 2
  • Cumin Seeds - 1tsp
  • Turmeric - ½tsp
  • Garam Masala - 1tsp
  • Salt - to taste
  • Fried Onions - ¼cup, homemade or storebought
  • Mint leaves - 3tbsp, finely chopped
  • Cilantro leaves - 2tbsp, finely chopped
  • For the masala/ spice paste:
  • Red Onion - 1 small, chopped
  • Grated Coconut - 2tbsp
  • Ginger - 2" piece, grated
  • Garlic - 3~4 cloves
  • Dry red chili - 5~6 (adjust as per taste)
  • Coriander seeds - 1tbsp
  • Cumin seeds - 1tsp
  • Fennel seeds - 2tsp
  • Cinnamon stick - 1" piece
  • Cloves - 4
  • Black Peppercorns - 4
  • Cardamom pods - 4

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1343g
Calories 1268  
Calories from Fat 48 4%
Total Fat 5.71g 7%
Saturated Fat 2.36g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1104mg 46%
Potassium 3538mg 101%
Total Carbs 275.1g 73%
Dietary Fiber 30.9g 103%
Sugars 42.48g 28%
Protein 35.12g 56%
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