Asparagus, Rice And Black Bean Salad Recipe

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Servings: 8

Ingredients

Cost per serving $2.62 view details

Directions

  1. 1. Bring the rice and 2 c. of water to a boil in a saucepan. Reduce the heat, and simmer, partially covered, till the rice is tender, 30 to 40 min.
  2. 2. Combine the rice in a serving bowl with the black beans and extra virgin olive oil.
  3. Set aside.
  4. 3. Trim the tough ends from the asparagus, and cut it diagonally into slices. (You'll have about 3 c..) Steam the asparagus till barely tender, about 5 min.
  5. 4. Stir the asparagus into the rice, along with the garlic, red pepper, scallions, and cilantro.
  6. 5. Whisk the lemon juice with the salt, cumin, and tamari.
  7. 6. Stir the dressing into the salad, and serve at room temperature.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 8 servings
Calories 257  
Calories from Fat 41 16%
Total Fat 4.75g 6%
Saturated Fat 0.76g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 265mg 11%
Potassium 730mg 21%
Total Carbs 44.11g 12%
Dietary Fiber 7.7g 26%
Sugars 2.61g 2%
Protein 10.92g 17%
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