Shredded Zucchini and Black Bean Salad Recipe

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1 vote | 3482 views

The days grow shorter; though summer lingers gently on.
Here is a light salad to enjoy those evenings by.

Prep time:
Servings: 6
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Ingredients

Cost per serving $0.79 view details
  • 2 zucchini – shredded with skin
  • 1 vine ripe tomato – diced
  • ½ red onion – sliced thin
  • 15 oz. can of black beans – drained and rinsed
  • 1 clove of garlic – chopped fine
  • 1 tsp. dried oregano
  • ½ tsp. salt
  • ½ tsp. black pepper
  • ¼ tsp. red pepper flakes
  • Juice of ½ lemon
  • 4 tbs. olive oil

Directions

  1. In a medium sized bowl combine the zucchini, onion, tomato and garlic.
  2. Drain and rinse the beans and add them to the salad; add the seasonings and toss gently.
  3. In a small cup combine the lemon juice and olive oil and stir. Pour over the salad and once again give a toss.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 6 servings
Calories 306  
Calories from Fat 88 29%
Total Fat 10.02g 13%
Saturated Fat 1.5g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 205mg 9%
Potassium 1101mg 31%
Total Carbs 42.34g 11%
Dietary Fiber 10.3g 34%
Sugars 3.63g 2%
Protein 14.11g 23%
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Comments

  • ShaleeDP
    July 29, 2014
    New salad recipe that I can learn and try.

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