Asparagus, Rice And Black Bean Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg garlic cloves, peeled and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
23.13g 		beans
36.38g 		olive oil
3.38g 		asparagus
30.05g 		bell pepper
16.81g 		scallions
9.0g 		cilantro
0.43g 		lemon
4.68g 		salt
0.38g 		cumin
0.26g 		soy sauce
2.0g 		Total Per Serving Total for Recipe
Protein (g) 1.84 7.86 0.0 0.66 0.17 0.16 0.01 0.05 0.0 0.05 0.13 10.92 87.36
Total Fat (g) 0.68 0.52 3.38 0.04 0.05 0.02 0.0 0.01 0.0 0.06 0.0 4.75 38.0
Carbohydrates (g) 17.86 22.68 0.0 1.17 1.01 0.66 0.02 0.44 0.0 0.12 0.15 44.11 352.88
Ash (g) 0.35 1.31 0.0 0.17 0.08 0.07 0.01 0.01 0.37 0.02 0.31 2.71 21.68
Calories (kcal) 85.563 124.039 29.835 6.01 5.211 2.88 0.098 1.358 0.0 0.984 1.06 257.037 2056.296
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.2 n/a n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.27 2.16
Glucose (dextrose) (g) n/a n/a n/a 0.2 0.33 n/a n/a n/a n/a n/a n/a 0.52 4.16
Fructose (g) n/a n/a n/a 0.3 0.38 n/a n/a n/a n/a n/a n/a 0.68 5.44
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.4 4.01 0.0 28.01 15.5 8.08 0.39 4.17 0.0 0.02 1.42 64.0 512.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.77 0.0 0.56 0.71 0.21 0.0 0.12 0.0 0.01 0.03 2.61 20.88
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 5.5 0.0 0.6 0.4 0.2 0.0 0.1 0.0 0.0 0.0 7.7 61.6
Calcium (mg) 5.319 44.741 0.034 7.212 1.177 6.48 0.285 1.217 0.09 2.444 0.38 69.378 555.024
Iron (mg) 0.34 1.83 0.02 0.64 0.07 0.13 0.01 0.03 0.0 0.17 0.04 3.28 26.24
Magnesium (mg) 33.069 62.201 0.0 4.207 2.017 1.8 0.111 0.375 0.004 0.961 0.86 105.604 844.832
Phosphorus (mg) 77.006 128.04 0.0 15.626 4.371 3.33 0.204 0.749 0.0 1.31 2.5 233.136 1865.088
Potassium (mg) 51.569 539.441 0.034 60.702 35.469 24.84 2.214 6.461 0.03 4.694 4.34 729.793 5838.344
Sodium (mg) 1.619 1.819 0.068 0.601 0.672 1.44 0.196 0.094 145.343 0.441 112.74 265.031 2120.248
Zinc (mg) 0.47 1.33 0.0 0.16 0.04 0.04 0.0 0.0 0.0 0.01 0.01 2.06 16.48
Copper (mg) 0.065 0.306 0.0 0.057 0.003 0.007 0.001 0.002 0.0 0.002 0.002 0.445 3.56
Manganese (mg) 0.865 0.386 0.0 0.048 0.018 0.014 0.002 0.001 0.0 0.009 0.008 1.352 10.816
Selenium (mcg) 5.4 1.2 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.4 59.2
Vitamin A, IU (IU) 0.0 0.0 0.0 227.181 526.321 89.73 28.679 1.03 0.0 3.334 0.0 876.274 7010.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.419 26.392 4.5 1.432 0.047 0.0 0.168 0.0 43.958 351.664
Beta Carotene (mcg) 0.0 0.0 0.0 134.926 272.994 53.82 16.703 0.14 0.0 2.0 0.0 480.584 3844.672
Vitamin E (mg) 0.28 0.08 0.48 0.34 0.27 0.05 0.01 0.01 0.0 0.01 0.0 1.52 12.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 213.357 8.573 102.33 3.676 0.515 0.0 1.176 0.0 329.628 2637.024
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.03 0.02 n/a n/a n/a n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.7 21.5 1.7 0.1 2.5 0.0 0.0 0.0 27.5 220.0
Thiamin (mg) 0.093 0.327 0.0 0.042 0.008 0.005 0.0 0.002 0.0 0.002 0.001 0.48 3.84
Riboflavin (mg) 0.021 0.069 0.0 0.042 0.015 0.007 0.001 0.001 0.0 0.001 0.003 0.16 1.28
Niacin (mg) 1.177 0.713 0.0 0.294 0.165 0.048 0.005 0.005 0.0 0.012 0.044 2.462 19.696
Pantothenic acid (mg) 0.345 0.327 0.0 0.081 0.054 0.007 0.002 0.009 0.0 n/a 0.006 0.831 6.648
Vitamin B-6 (mg) 0.118 0.105 0.0 0.027 0.049 0.005 0.001 0.004 0.0 0.001 0.003 0.313 2.504
Folate (mcg) 4.625 161.505 0.0 15.626 7.733 5.76 0.264 0.515 0.0 0.026 0.28 196.334 1570.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 24.2 0.0 4.8 0.9 0.5 0.1 0.2 0.0 0.1 0.4 38.2 305.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.095 0.0 0.009 0.002 0.002 n/a n/a 0.0 n/a 0.002 0.132 1.056
Threonine (g) 0.067 0.331 0.0 0.024 0.007 0.006 n/a n/a 0.0 n/a 0.005 0.44 3.52
Isoleucine (g) 0.079 0.346 0.0 0.024 0.003 0.007 n/a n/a 0.0 n/a 0.006 0.465 3.72
Leucine (g) 0.153 0.629 0.0 0.039 0.007 0.01 n/a n/a 0.0 n/a 0.01 0.848 6.784
Lysine (g) 0.069 0.538 0.0 0.03 0.007 0.008 n/a n/a 0.0 n/a 0.007 0.66 5.28
Methionine (g) 0.042 0.12 0.0 0.009 0.002 0.002 n/a n/a 0.0 n/a 0.002 0.176 1.408
Cystine (g) 0.023 0.087 0.0 0.009 0.003 n/a n/a n/a 0.0 n/a 0.002 0.125 1.0
Phenylalanine (g) 0.095 0.426 0.0 0.024 0.008 0.005 n/a n/a 0.0 n/a 0.007 0.565 4.52
Tyrosine (g) 0.069 0.222 0.0 0.015 0.002 0.005 n/a n/a 0.0 n/a 0.005 0.317 2.536
Valine (g) 0.109 0.411 0.0 0.036 0.005 0.007 n/a n/a 0.0 n/a 0.006 0.574 4.592
Arginine (g) 0.139 0.487 0.0 0.027 0.007 0.012 n/a n/a 0.0 n/a 0.009 0.68 5.44
Histidine (g) 0.046 0.218 0.0 0.015 0.003 0.003 n/a n/a 0.0 n/a 0.003 0.289 2.312
Alanine (g) 0.106 0.331 0.0 0.036 0.005 0.007 n/a n/a 0.0 n/a 0.006 0.491 3.928
Aspartic acid (g) 0.171 0.949 0.0 0.153 0.047 0.015 n/a n/a 0.0 n/a 0.013 1.35 10.8
Glutamic acid (g) 0.375 1.197 0.0 0.069 0.035 0.034 n/a n/a 0.0 n/a 0.03 1.74 13.92
Glycine (g) 0.09 0.306 0.0 0.027 0.005 0.008 n/a n/a 0.0 n/a 0.006 0.442 3.536
Proline (g) 0.086 0.335 0.0 0.021 0.003 0.011 n/a n/a 0.0 n/a 0.009 0.465 3.72
Serine (g) 0.095 0.429 0.0 0.033 0.008 0.007 n/a n/a 0.0 n/a 0.007 0.58 4.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.134 0.135 0.466 0.012 0.005 0.003 0.0 0.002 0.0 0.004 0.0 0.761 6.088
Phytosterols (mg) n/a n/a 7.459 7.212 n/a n/a 0.021 n/a 0.0 0.179 n/a 14.871 118.968
Monounsaturated Fat (g) 0.245 0.044 2.462 0.0 0.0 0.003 0.001 0.0 0.0 0.037 0.0 2.793 22.344
Polyunsaturated (g) 0.241 0.222 0.355 0.015 0.012 0.006 0.0 0.004 0.0 0.009 0.0 0.864 6.912
Advertisement