Servings: 4
Ingredients
- 2 c. cooked long-grain white or possibly brown rice
- 1Â 1/2 c. fresh cooked or possibly canned liquid removed corn
- Â Â kernels
- 15 ounce canned black beans, rinsed and liquid removed
- 4 x scallions, minced
- 2 lrg tomatoes, diced
- 1 med cucumber, diced
- 1 lrg jalapeno pepper
- Â Â seeded and chopped, (optional)
- 2 Tbsp. vegetable oil
- 2 x limes, Juice of
- 2 Tbsp. minced fresh cilantro
- 2 tsp dry oregano
- 1 tsp grnd cumin
- 1/2 tsp freshly grnd pepper
- 1/2 tsp salt
Directions
- 4 SERVINGS DAIRY-FREE
- Rice has a real affinity for the vibrant flavors of cilantro, lime and cumin.
- This dish makes a fantastic accompaniment to the fajitas.
- In large bowl, combine all ingredients; mix gently but thoroughly. Cover and refrigeratefor at least 15 min to allow flavors to blend. (Can be prepared up to 2 days ahead. Bring to room temperature before serving.) Just before serving, fluff salad with fork.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 280g | |
Recipe makes 4 servings | |
Calories 460 | |
Calories from Fat 77 | 17% |
Total Fat 8.82g | 11% |
Saturated Fat 0.96g | 4% |
Trans Fat 0.18g | |
Cholesterol 0mg | 0% |
Sodium 305mg | 13% |
Potassium 1921mg | 55% |
Total Carbs 75.29g | 20% |
Dietary Fiber 19.0g | 63% |
Sugars 5.9g | 4% |
Protein 24.6g | 39% |
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