North american recipes with 500 or fewer calories costing more than $3 per serving

Gumbo Z'Herbs

Gumbo Z'Herbs is often referred to as the king of gumbos in New Orleans. In predominantly Catholic South Louisiana, it was traditionally served on…

Wild Berry Blast

This is a delicious, and healthy fruit smoothie.

Fruit & Vegetable Protein Smoothie

This post workout smoothie is also a great way to sneak fiber and healthy spinach into the anti veggie eater's…

Spicy cucumber salad

courtesy julia moskin cook fight serve with grilled steak

Teriyaki Ginger Salmon

The marinade itself was a little spicy due to the ginger, but it cooked up beautifully. I think it's a crowd pleaser.

Santa Maria Salsa

Flame Grilled Tomato Tomatillo Sauce

Taco Seasoning

Lifted from http://smashedpeasandcarrots.blogspot.com /2011/06/diy-taco-seasoning-recipe.html

Salsa Sauce

This is the Mexican version that I learned from one of my newsletters.

Gin Fizz Lemonade Twist

A variety of the usual gin fizz mix. I like it too with lemon.

Simple Grapefruit Smoothie Detox

Simple Grapefruit Smoothie Detox

Rhubarb, Strawberries and Cream

Power Green Smoothie

This smoothie is chock-full of green goodness. Pineapple and pear balance the leafy greens making this a go-to smoothie at any time. Enjoy one…

Ginger Green Smoothie

Very fresh and slightly spicy. You can swap out the romaine for spinach for a more bitter green flavor.

Healthy Mexican Chille