North american recipes with 300 or fewer calories costing more than $3 per serving

Corned Beef and Vegetable Soup

For a change from sandwiches, use the last gasp of the corned beef to make soup! The leftover broth from simmering the meat forms the base of the…

Easy Sunday Crock Pot MeatBall

For when you don't want to spend Sunday in the kitchen. Easy and Good with a hint of BBQ

Fiddlehead Fern and Cholla Bud Quinoa Salad

1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead…

Bison and Bean Chili

Rich and hearty Native American dish that goes well with fresh fry bread.

Flame Grilled Tomato Tomatillo Sauce

Asian Slaw

courtesy Michael Smith and foodtv.ca

Taco Seasoning

Lifted from http://smashedpeasandcarrots.blogspot.com /2011/06/diy-taco-seasoning-recipe.html

Crispy Horseradish Mahi Mahi

This was soooo good. This crust would be great on chicken too. I used whole hashbrowns, but I think I would recommend cutting them into smaller…

Mexican Pozole I (Posole)

A hominy stew with pork or chicken, this soup can usually be found where Mexican food is popular. Has a nice “heat” to it, and as with most stews,…

Mexican Pozole II (Posole)

This is the second installment on my mission to try different methods of making pozole. It has similar ingredients as the first one I posted (see…

Oven Dried Cherry Tomatoes

A perfect way to use up your cherry tomato explosion. These tomatoes are the perfect topping for a salad or a broiled chicken breast.

Southwest SpiceRub

"This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…

Breakfast smoothie

Easy Gin Fizz Mix

Another cocktail drink to try!

Gin Fizz Lemonade Twist

A variety of the usual gin fizz mix. I like it too with lemon.