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Breakfast smoothie Recipe

Name: Breakfast smoothie
Cuisine: American
Ingredients: 1 Medium banana; 1c mixed berries; 2pitted dates; 1T hemp seed; 1T chia seeds; 2 c fresh spinach

by Phyllis Smith

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Servings: 1

American

Ingredients

Cost per recipe $3.80 view details

1 Medium banana
1c mixed berries
2pitted dates
1T hemp seed
1T chia seeds
2 c fresh spinach

Directions

Blend in VitaMix

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Amount Per Recipe	%DV
Recipe Size 309g
Calories 294
Calories from Fat 22	7%
Total Fat 2.68g	3%
Saturated Fat 0.28g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 38mg	2%
Potassium 1077mg	31%
Total Carbs 70.25g	19%
Dietary Fiber 15.3g	51%
Sugars 48.07g	32%
Protein 5.62g	9%

Breakfast smoothie Recipe

Ingredients