Canadian recipes with 400 or fewer calories

Chewy Oat Breakfast Cookies

These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are…

Jenny Craigs Italian Chicken Rolls

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…

Marinated Brussels Sprouts

These brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours.

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Spicy Oatmeal Cookies - Gluten & Sugar Free

10 Grain Pumpkin Seed Muffins

Extra Healthy! and Are extra Yummy when You add blueberries

Morning Magic Muffins

Delicious breakfast muffins. Get a fruit and veggie serving in cake! And I made some alterations to cut down on fat and sugar which worked very…

Country Ratatouille

vegetarian recipe using FlavorWave Oven. recipe by Chef Claude

Candied Ginger Scones

These have been in the back of my mind for a while and I finally got around to making them. And I know I always say it, but really, these are my…

Strawberry Marshmallows

These can be made with almost any fresh fruit puree. Peach, mango, raspberry, cherry... Adapted from a recipe appearing on Ricardo & Friends (Food…

Autumn Survival Comfort Bars

The original name for this recipe was "survival bars", which originated in the fact that my partner used to make them for me during stressful,…

Macaroni and slaw salad

This recipe comes from my Taste of Home cookbook. It is a delicious, easy to make and my go to salad recipe for potlucks.

Green tomato muffins

Your green tomatoes will not have time to ripen. Use them to make these delicious, healthy muffins your whole family will love.

Cheeseburger Pizza

Healthy Flourless Chocolate Winter Ale Cake