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Canadian main dish recipes with 400 or fewer calories

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	Jenny Craigs Italian Chicken Rolls This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…	Micheline Jan 2011 Intermediate	2 votes 9364 views
	Lemon Rice with Crispy Salmon This recipe from Minute Rice uses just three main ingredients, takes ten minutes to prepare, and can be on the table in just over a half-hour. One…	Enda Love Mar 2016 Intermediate	1 vote 1859 views
	Avocado Lime Rice with Grilled Shrimp This recipe combines veggies, grains, and protein for a meal that is ready in just over a half hour (including…	Enda Love Mar 2016 Intermediate	1 vote 1204 views

	Crispy Baked Chicken Drumsticks Baked Chicken Drumsticks coated with Mexican flavour. Cripsy and delicious.	Homemade & Yummy Jun 2019 Advanced	1 vote 888 views
	Roasted vegetable casserole Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster…	Enda Love Mar 2016 Intermediate	1 vote 1593 views
	Cheeseburger Pizza	Enda Love Nov 2016 Intermediate	1 vote 812 views
	Thai Chicken patties inspiring thai chicken Burgers. This is just the burgers. place in a bun and decorate as desired	Monocot Oct 2011 Professional	1 vote 1381 views
	Lemon Ginger Meatballs An asian inspired entree quick enough for a weeknight dinner.	Helen Doberstein Feb 2011 Intermediate	1 vote 1654 views
	Wild Mushroom & Bacon Pasta This was from a simple pasta recipe..that I bumped up .The mushrooms & bacon...add lots of flavor. I love it...and hope you give it a try.Any kind…	Kari Smith Sep 2011 Intermediate	1 vote 2188 views